Monday:
50 jumping jacks.
20 Jumps in first then second position
20 squats
30 butterfly kicks.
10 bend & stretches on each leg
Tuesday
-
Wednesday:
20 half-push ups.
2 minute arm routine
2 minute weight-lifting
Thursday:
-
Friday:
20 sit-ups
10 crunches
30 second plank (go for longer if you can)
20 inner thigh lifts (each leg)

Hope this helped aswell! hehe!
Ask if you unsure on anything! :)
-Katelyn
xo

Monday:

50 jumping jacks.

20 Jumps in first then second position

20 squats

30 butterfly kicks.

10 bend & stretches on each leg

Tuesday

-

Wednesday:

20 half-push ups.

2 minute arm routine

2 minute weight-lifting

Thursday:

-

Friday:

20 sit-ups

10 crunches

30 second plank (go for longer if you can)

20 inner thigh lifts (each leg)

Hope this helped aswell! hehe!

Ask if you unsure on anything! :)

-Katelyn

xo

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    Yay
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    dude ima start doing this….
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